Thinking Differently About Running

Some recent research has indicated that running without shoes may be better for our health, as we then adopt a lower-impact running style and also because the human body evolved to be used to running without shoes and so it is a more natural running style.

However, transitioning from running as we do now to running without shoes requires some care, as we need to develop the necessary callouses and we also need to strengthen and use a different set of muscles.

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Thinking Differently About Running

Some recent research has indicated that running without shoes may be better for our health, as we then adopt a lower-impact running style and also because the human body evolved to be used to running without shoes and so it is a more natural running style.

However, transitioning from running as we do now to running without shoes requires some care, as we need to develop the necessary callouses and we also need to strengthen and use a different set of muscles.

There are no comments yet. Be the first and leave a response!

Leave a Reply

Wanting to leave an <em>phasis on your comment?

Trackback URL http://www.think-differently.org/2010/02/thinking-differently-about-running/trackback/